When your inner tempations conquer
You have already started a few diets, but stopped again because your inner inner temptations conquered? Have you been struggling with your weight for a long time and don't feel comfortable in your skin?
If you are ready to change your eating habits in the long term, individual coaching tailored to you can help you to do so. Together we will examine your previous diet and eating habits. Of course, your medical history and your environment will also be taken into account. Then we will work out ways to eat healthily in your everyday life. You set the pace and how often we see each other.
I would like to respond to your individual needs so that you feel well and succeed in making a long-term dietary change. The increasing intervals between the counselling appointments over time ensure long-term success without a yo-yo effect and are a good investment in your health.
To provide you with knowledge about the metabolic processes in our body in an understandable way, to strengthen your motivation and competence so that you can implement your dietary change in your everyday life yourself in the long term.
Effective strategies are developed so that eating and drinking remain fun for you! In addition, your self-confidence will be strengthened to maintain your desired weight in the long term.