"Prevention is better than cure."
Hippokrates (460 bis 370 v. Chr.)
Unfortunately, most people only think about their way of life after the occurrence of pain or even diseases. A balanced diet and exercise can prevent the development of many illnesses (primary prevention).
If nutritional diseases such as overweight, diabetes, increased cholesterol or heart and vascular diseases are present, these can often be positively influenced by an individually adapted diet (secondary prevention)