You have already started some diets, but stopped due to the lack of will power?
You have been fighting with your weight for a long time and you are not feeling well?
If you are ready to change your dietary habits in the long run, an individual coaching can help. Together we examine your previous diet and eating habits. Of course, your medical history and your environmental circumstances are also included. We will work out ways to eat healthy in your daily life. You set the pace and how often we meet for coaching.
I would like to take care of your individual needs, so that you can feel comfortable and make a long-term dietary change. With increasing gaps between the consultations a long-term success without a YoYo effect can be achieved. A good investment in your health!
My goal is to teach you about metabolic processes in our body in an understandable way, to strengthen your motivation and competence, so that you can implement your nutritional change in the long-term in your daily life.
Eating and drinking should still be fun!